The child’s organism requires special attention. It is still developing and is much less resistant to harmful external factors, viruses, or bacteria. In children, the decline in immunity is extremely common and can immediately cause numerous infections. Vitamins help to strengthen the body’s immunity. They are essential for the proper development and functioning of all internal systems of the body.
It is the vitamins that strengthen the immune system, which is the body’s protective barrier. However, before your toddler reaches full maturity of the immune system, you should know what vitamins to support him with.
In the context of immunity, vitamin C is most often mentioned. It also increases the number of white blood cells and fights free radicals (itis a strong antioxidant). It seals blood vessels and strengthens.
Excellent sources of vitamin C are red currants, red pepper, rosehip, and citrus.
Vitamin C is one of the best-studied vitamins, we know a lot about it. When it comes to flu season in your toddler’s nursery, the first thing that comes to mind is a boost of immunity.
Undoubtedly, the first vitamin we think of vitamin C, which comes in various forms and doses. Let’s start from the beginning – if you want to buy this vitamin, you should always check the composition and compare it with others.
Certainly, a large part of parents raises the question: does vitamin C supplementation actually support our immunity?
We have to worry you. Studies unanimously show that supplementation with vitamin C does not affect the frequency of colds in children and adults.
However, vitamin C should not be written off immediately. Thereisevidencethatconsumingatleast 200 mg of vitamin C per day reduces the duration of infection in children by an average of 14% and in adults by about 8%. In addition, vitamin C relieves the symptoms of colds.
In the case of vitamin D, the situation is slightly different. Due to the fact that this vitamin has a proven stimulating effect on our immune system.
However, you must remember that before your each for a preparation containing vitamin D, you must check the level of this vitamin in your child’s body. Blood vitamin D concentration should be measured and the appropriate dose adjusted accordingly.
According to recommendations, it is good to take vitamin D all year round. Definitelyvitamin D should be used in the fall and winter when there’s less sunlight than during spring or summer. Regardingdosages, it is worth consulting your pediatrician as it depends on many factors; the child’s weight, age, and the amount of vitamin D ingested with food, among others.
Approximate dose ssuggested by specialists are as follows:
- Newborns and infants (0-12 months) – 400-600 IU / day
- Childrenaged 1-10 – 600-100 IU / day
- Youthaged 11-18 – 800-2000 IU / day
- Adults 800-2000 IU / day
It is also worth noting that both drugs containing vitamin D and diet supplements are available on the market. If possible, choose drugs because they are tested before they are released for sale. Thisgivesusconfidencethat the dose declared by the manufacturers actually that.
Also, remember to give vitamin D before, during, or after a meal that is high in fat. Vitamin D needs fats to be better absorbed by the body.
For immunity… not onlyvitamins!
In addition to vitamins, minerals also play the role of guardians of our immunity. In this context, iron is very important as itis a component of hemoglobin (it is responsible for the transport and storage of oxygen). Deficiency of this ingredient worsens overall health – susceptibility to colds increases and the body is very weak.
Offal (especially liver) is rich in iron. It can also be found in nuts, beans, parsley, eggs, and spinach.
In turn, zinc protects against the effects of free radicals, which are more plentiful in the organism during infection. This mineral supports the work of the immune system, has a positive effect on the appearance of the skin and nails.
The daily diet should also include foods rich in magnesium, so it is worth including cocoa, buckwheat, bananas, nuts, and wheat bran in the menu.
A properly balanced diet covers the daily requirement of almost all the vitamins and minerals necessary for the body. The problem arises when the child is reluctant to eat vegetables and fruits, as well as his diet is monotonous and badly balanced. In such situations, supplementation is necessary.
However, before we decide to give the little ones vitamin preparation, it is worth discussing this with your pediatrician. It will help you choose the best product of this type.
Author bio: Damian Karnas is a management consultant, happy father of two girls, and the co-founder of Quizondo – a simple website designed to help you expand your knowledge and get to know your personality.